*NEW* WEIGHT-LOSS COURSE NOW AVAILABLE!

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Forever access once purchased

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*NEW* WEIGHT-LOSS COURSE NOW AVAILABLE! * 〰️ * Forever access once purchased 〰️〰️

The Stress Free

Weight - Loss

Blueprint

- A step-by-step blueprint made to help you lose belly fat,

lose weight & keep it off ….. without cutting out

your favorite foods … AND…

ALL WITH LESS STRESS !

Maybe you…

• Have cut out your favorite foods like pasta, cheese, or sweets

• Count calories constantly otherwise you “fall off”

• Cook for hours to meal prep

• Say no to going out because you can’t enjoy what’s on the menu or …..

  • you feel guilty after eating something you actually wanted to eat

• Maybe you…. overly restrict yourself

• Need accountability & support to keep you on track

• Feel confused about all of the conflicting information out there about weight-loss and which diet to try next….

  • BUT, notice I said which diet to try next…. you need something LONG-TERM

What if you were to finally lose weight in a way that’s sustainable

long-term… and not have to do it again in 6 months to a year?

THE ANSWER:

Learning exactly how to lose weight for YOU and YOUR LIFESTYLE

And I know you might have doubts, like:

  • You’ve tried so many diets before and why would this be different?

  • You only eat a meal a day so how much more can you cut down?

  • You haven’t been able to keep the weight off no matter how hard you try etc…

  • Please send me any question or concern in the little chatbox to your bottom right hand side

As a matter of fact, 5-6 years ago I was the heaviest I’ve ever been… I had a very unhealthy mindset around food and was so exhausted from already trying a handful of diets.

5 years later, I am happier, with more confidence, I eat whatever I enjoy by balancing my meals and my lifestyle. Now, after I developed this strategy that I’m going to teach you….I can keep the weight off while stressing less about what I eat.

I learned how to create a weight-loss plan that can:

1) include foods you love

2) stay on track by being able to adjust your plan according to your everyday life and 3) I have created this program that takes you step-by-step on how to do this for yourself too!

👇🏼This program is for you if you:👇🏼

✅ Want to lose weight and eat things you enjoy

✅ Want to feel more confident

✅ Want to go out with friends/family, etc & be able to eat & enjoy

✅ Want to lose weight to increase chances of becoming pregnant

✅ Lose your post-baby weight

✅ Fit better in your clothes & not have to try on 10 things before going out (or wearing loose clothes all the time)

✅ Want to learn what to eat & when to eat

✅ Want to learn how to lose weight without a diet

✅ Want to lose weight with step-by-step guidance, accountability and a whole bunch of support

Hey, Sammie here!

I’ve been through this too!! I’ve struggled a lot with weight-loss and diets before I studied nutrition..& I love helping others become free of these struggles & find the relief and joy I found.

What if I told you that long-term, sustainable weight-loss was possible?

That’s exactly why I created this program! I created something I wish I had years ago.

The Stress Free Weight-Loss Blueprint is an online course with a step-by-step method guaranteed to take you from feeling lost & overwhelmed with all the weight-loss information out there….

To…….

  • Setting achievable goals & actually achieving them

  • Understanding how to prep foods & snacks without spending hours prepping

  • Knowing exactly what your meals and snacks should consist of….and what to limit

  • Knowing what to do when you’re out to eat or at a party or holiday

  • Feeling confident in some form of physical activity

  • Feeling better overall by learning about stress, mental health, & sleep

  • Knowing all about hormones and how these may be stopping you from losing weight

  • or contributing to your weight gain

  • Not having cravings anymore or knowing how to control them…or to just be able to eat your craving while still losing weight

  • and more…

Upon enrollment you’ll have immediate access to all content, including:

  • VIDEO LESSONS

    7 modules total with extra bonus video + access to all future updates (check out sneak peek of all the videos included down below)

  • ROADMAP TO SUCCESS WORKBOOK

    includes all slides, notes, lists, resources etc to set you up for success

  • LISTS & EXAMPLES OF FOODS

    Carbs, Fats, Protein lists…Snack ideas lists…Grocery List to fill out each week…+ much more

 SNEAK PEEK INTO WHAT EACH MODULE CONTAINS:

  • 1.1 WELCOME + your first steps to start the program

    1.2 Speed of the program & how the group works

    1.3 How to take progress pictures correctly (5:28)

    1.4 Goal Setting + How to Increase Productivity (17:18)

    1.5 Meal Prepping for Busy People + examples (13:43)

  • 2.1 Setting up your meals + with examples! (34:30)

    2.2 - What your plate should look like (28:05)

    2.3 All about SNACKS + examples (12:13)

    2.4 Eating while you're out + what to do (42:37)

  • 3.1 Food pairing + examples (15:47)

    3.2 What to do for exercise + talk with our fitness specialist (38:00)

    3.3 - Hydration for Weight-Loss (17:08)

    3.4 - Stress & Mental Health (18:20)

  • 4.1 - Food Surrounding your Workouts (15:53)

    4.2 Measuring foods in prep for macro counting (29:42)

    4.3 - All about Mood + Cravings (15:15)

  • 5.1 - Energy Management (17:28)

    5.2 Sleep + sleep hormones affecting weight-loss/weight gain (19:38)

    5.3 Become a Stress Free Weight-Loss BluePrint AFFILIATE & Make some $$$

  • 6.1 Tracking macros: PROTEIN (18:35)

    6.2 Tracking macros: FAT & CARBS (9:01)

  • 7.1 reflection scales (7:21)

    7.2 feedback

    7.3 post-program info - how to maintain or lose more (8:15)

  • Portion Control (18:45)

    More coming soon….

 By the end of this program you will…..

  • be able to keep the weight off

  • be able to put together your own meal plan based off your lifestyle + foods you love

  • feel more confident

  • be able to go out with friends/family & enjoy instead of stressing about what to eat…or not to eat

  • you will… have lost your stubborn baby weight

  • fit better in your clothes + maybe even buy some new ones!

  • know what to eat and when to eat (p.s. all foods are included ;))

  • be eating enough for your body… aka having more energy!

  • know how to lose weight and maintain, without dieting or cutting out your favorite foods

  • you will… be sleeping better, eating better, FEELING better !!

What types of people can benefit from Weight-Loss with Less Stress??

Busy Moms or New moms (all moms are busy moms anyway!)

 

Working or non-working women

 
 

If you already know some nutrition…. or if you know nothing about nutrition

 
 
 
 

ANYONE… the program teaches you according to YOUR lifestyle and likes / dislikes

It is *NOT* for you if….you want a quick fix….you want a generic cookie cutter meal plan…you want a diet or short-term results…

 *Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to sammienwellness@gmail.com PRIOR to enrollment if you have questions, as we DO NOT OFFER REFUNDS!