STRESS FREE WEIGHT-LOSS BLUEPRINT
I help you lose weight & keep it off
without cutting out your favorite foods ….and…
ALL WITH LESS STRESS !
Maybe you…
• Have cut out your favorite foods like pasta, cheese, or sweets
• Count calories constantly otherwise you “fall off”
• Cook for hours to meal prep
• Say no to going out because you can’t enjoy what’s on the menu or …..
you feel guilty after eating something you actually wanted to eat
• Maybe you…. overly restrict yourself
• Need accountability & support to keep you on track
• Feel confused about all of the conflicting information out there about weight-loss and which diet to try next….
BUT, notice I said which diet to try next…. you need something LONG-TERM
What if you were to finally lose weight in a way that’s sustainable
long-term… and not have to do it again in 6 months to a year?
And I know you might have doubts, like:
You’ve tried so many diets before and why would this be different?
You only eat a meal a day so how much more can you cut down?
You haven’t been able to keep the weight off no matter how hard you try etc…
Please send me any question or concern in the little chatbox to your bottom right hand side
Hey, Sammie here!
I’ve been through this too!! I’ve struggled a lot with weight-loss and diets before I studied nutrition..
What if I told you that long-term, sustainable weight-loss was possible?
That’s exactly why I created this program! I created something I wish I had years ago.
👇🏼This program is for you if you:👇🏼
✅ Want to feel more confident
✅ Want to go out with friends/family, etc & be able to eat & enjoy
✅ Want to lose weight to increase chances of becoming pregnant
✅ Lose your post-baby weight
✅ Fit better in your clothes & not have to try on 10 things before going out (or wearing loose clothes all the time)
✅ Want to learn what to eat & when to eat
✅ Want to learn how to lose weight without a diet
✅ Want to lose weight with step-by-step guidance, accountability and a whole bunch of support
As a matter of fact, 5-6 years ago I was the heaviest I’ve ever been… I had a very unhealthy mindset around food and was so exhausted from already trying a handful of diets.
5 years later, I am happier, I have more confidence, I eat whatever I enjoy by balancing my meals and my lifestyle. Now after I developed this strategy that I’m going to teach you….I can keep the weight off while stressing less about what I eat.
I learned how to create a weight-loss plan that can 1) include foods you love 2) stay on track by being able to adjust your plan according to your everyday life and 3) I have created this program that takes you step-by-step on how to do this for yourself too!
In this program you will learn:
• How to set S.M.A.R.T. goals
• Meal prepping for busy people
• What your meals and snacks should consist of….and what to limit
• What to do when you’re out to eat or at a party or holiday
• Exercising & your options - food surrounding your workouts
• Hydration for weight-loss
• Stress, mental health, & sleep - hormones and how these may be stopping you from losing weight
or contributing to your weight gain
• Mood & cravings
and more!!!
