*NEW* WEIGHT-LOSS COURSE NOW AVAILABLE!
* 〰️ *
Forever access once purchased
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*NEW* WEIGHT-LOSS COURSE NOW AVAILABLE! * 〰️ * Forever access once purchased 〰️〰️
The Stress Free
Weight - Loss
Blueprint
- A step-by-step blueprint made to help you lose belly fat,
lose weight & keep it off ….. without cutting out
your favorite foods … AND…
ALL WITH LESS STRESS !
Maybe you…
• Have cut out your favorite foods like pasta, cheese, or sweets
• Count calories constantly otherwise you “fall off”
• Cook for hours to meal prep
• Say no to going out because you can’t enjoy what’s on the menu or …..
you feel guilty after eating something you actually wanted to eat
• Maybe you…. overly restrict yourself
• Need accountability & support to keep you on track
• Feel confused about all of the conflicting information out there about weight-loss and which diet to try next….
BUT, notice I said which diet to try next…. you need something LONG-TERM
What if you were to finally lose weight in a way that’s sustainable
long-term… and not have to do it again in 6 months to a year?
THE ANSWER:
Learning exactly how to lose weight for YOU and YOUR LIFESTYLE
And I know you might have doubts, like:
You’ve tried so many diets before and why would this be different?
You only eat a meal a day so how much more can you cut down?
You haven’t been able to keep the weight off no matter how hard you try etc…
Please send me any question or concern in the little chatbox to your bottom right hand side
As a matter of fact, 5-6 years ago I was the heaviest I’ve ever been… I had a very unhealthy mindset around food and was so exhausted from already trying a handful of diets.
5 years later, I am happier, with more confidence, I eat whatever I enjoy by balancing my meals and my lifestyle. Now, after I developed this strategy that I’m going to teach you….I can keep the weight off while stressing less about what I eat.
I learned how to create a weight-loss plan that can:
1) include foods you love
2) stay on track by being able to adjust your plan according to your everyday life and 3) I have created this program that takes you step-by-step on how to do this for yourself too!
👇🏼This program is for you if you:👇🏼
✅ Want to lose weight and eat things you enjoy
✅ Want to feel more confident
✅ Want to go out with friends/family, etc & be able to eat & enjoy
✅ Want to lose weight to increase chances of becoming pregnant
✅ Lose your post-baby weight
✅ Fit better in your clothes & not have to try on 10 things before going out (or wearing loose clothes all the time)
✅ Want to learn what to eat & when to eat
✅ Want to learn how to lose weight without a diet
✅ Want to lose weight with step-by-step guidance, accountability and a whole bunch of support
INTRODUCING…
The Stress Free Weight-Loss Blueprint !
Hey, Sammie here!
I’ve been through this too!! I’ve struggled a lot with weight-loss and diets before I studied nutrition..& I love helping others become free of these struggles & find the relief and joy I found.
What if I told you that long-term, sustainable weight-loss was possible?
That’s exactly why I created this program! I created something I wish I had years ago.
The Stress Free Weight-Loss Blueprint is an online course with a step-by-step method guaranteed to take you from feeling lost & overwhelmed with all the weight-loss information out there….
To…….
Setting achievable goals & actually achieving them
Understanding how to prep foods & snacks without spending hours prepping
Knowing exactly what your meals and snacks should consist of….and what to limit
Knowing what to do when you’re out to eat or at a party or holiday
Feeling confident in some form of physical activity
Feeling better overall by learning about stress, mental health, & sleep
Knowing all about hormones and how these may be stopping you from losing weight
or contributing to your weight gain
Not having cravings anymore or knowing how to control them…or to just be able to eat your craving while still losing weight
and more…
Upon enrollment you’ll have immediate access to all content, including:
-
VIDEO LESSONS
7 modules total with extra bonus video + access to all future updates (check out sneak peek of all the videos included down below)
-
ROADMAP TO SUCCESS WORKBOOK
includes all slides, notes, lists, resources etc to set you up for success
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LISTS & EXAMPLES OF FOODS
Carbs, Fats, Protein lists…Snack ideas lists…Grocery List to fill out each week…+ much more
-
PRIVATE ONLINE COMMUNITY
Forever access to the Private Online Community with 24.7 access to the members-only community to ask questions about the program process, recipes and find your accountability partner!
SNEAK PEEK INTO WHAT EACH MODULE CONTAINS:
-
1.1 WELCOME + your first steps to start the program
1.2 Speed of the program & how the group works
1.3 How to take progress pictures correctly (5:28)
1.4 Goal Setting + How to Increase Productivity (17:18)
1.5 Meal Prepping for Busy People + examples (13:43)
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2.1 Setting up your meals + with examples! (34:30)
2.2 - What your plate should look like (28:05)
2.3 All about SNACKS + examples (12:13)
2.4 Eating while you're out + what to do (42:37)
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3.1 Food pairing + examples (15:47)
3.2 What to do for exercise + talk with our fitness specialist (38:00)
3.3 - Hydration for Weight-Loss (17:08)
3.4 - Stress & Mental Health (18:20)
-
4.1 - Food Surrounding your Workouts (15:53)
4.2 Measuring foods in prep for macro counting (29:42)
4.3 - All about Mood + Cravings (15:15)
-
5.1 - Energy Management (17:28)
5.2 Sleep + sleep hormones affecting weight-loss/weight gain (19:38)
5.3 Become a Stress Free Weight-Loss BluePrint AFFILIATE & Make some $$$
-
6.1 Tracking macros: PROTEIN (18:35)
6.2 Tracking macros: FAT & CARBS (9:01)
-
7.1 reflection scales (7:21)
7.2 feedback
7.3 post-program info - how to maintain or lose more (8:15)
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Portion Control (18:45)
More coming soon….
Coaching Options
-
Forever access COURSE +group coaching
Get unlimited support from Sammie, your coach, as you go through the course along with a group going through the same program as you, with the same or similar struggles as you. All support will be done via a forever access Private facebook group for clients only. Feel free to ask meal, snack, recipe questions, support in motivation etc as they come up & have personalized answers from Sammie and other group members. Perfect for you if you need extra accountability to stay motivated and on track with hitting your goals in your weight-loss journey and enjoy the extra support and encouragement that comes with a group atmosphere. This options is for lifetime access to everything including future updates to the course
Click link for payment options
Stress Free Weight-Loss Blueprint Course (pay in full) original $1,500
Claim your limited time offer price and bonuses by clicking the button below
-
1:1 Coaching + access to course
Get unlimited 1:1 support from Sammie, your coach, as you go through the program. All support will be done via Voxer, the voice & messaging app. Feel free to ask meal, snack, recipe questions, support in motivation etc as they come up, and receive personalized support from Sammie. Biweekly calls with Sammie + forever access to all course materials and future updates. Perfect for you if you need extra accountability to stay motivated and on track with hitting your goals in your weight-loss journey. This option is for 3 months with opportunity to extend the program afterwards.
Click link for payment options
VIP original price (pay in full) $1,700
By the end of this program you will…..
be able to keep the weight off
be able to put together your own meal plan based off your lifestyle + foods you love
feel more confident
be able to go out with friends/family & enjoy instead of stressing about what to eat…or not to eat
you will… have lost your stubborn baby weight
fit better in your clothes + maybe even buy some new ones!
know what to eat and when to eat (p.s. all foods are included ;))
be eating enough for your body… aka having more energy!
know how to lose weight and maintain, without dieting or cutting out your favorite foods
you will… be sleeping better, eating better, FEELING better !!
What types of people can benefit from Weight-Loss with Less Stress??
Busy Moms or New moms (all moms are busy moms anyway!)
Working or non-working women
If you already know some nutrition…. or if you know nothing about nutrition
ANYONE… the program teaches you according to YOUR lifestyle and likes / dislikes
It is *NOT* for you if….you want a quick fix….you want a generic cookie cutter meal plan…you want a diet or short-term results…
*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to sammienwellness@gmail.com PRIOR to enrollment if you have questions, as we DO NOT OFFER REFUNDS!